My Thoughts On Running
When I was younger, I was heavily involved in dance. At the time, there was little tolerance for cross-training. Dancers danced. That is what I was encouraged to do. Dance and stretch and practice....
View ArticleThe Benefits of Biking
I do not claim to be a fitness “expert”. About the only thing I am an expert about when it comes to exercise is my own body. Simply put, I know what types of exercise work for me. I know what...
View ArticleA Change For The Better
Dear Friends: Today, I feel the need to give everyone who even attempts to improve their health and fitness a big pat on the back! If being healthy and fit were simple, we’d all be in top shape! The...
View ArticleConsistency Equals Success
CONSISTENCY EQUALS SUCCESS in many areas of our lives. Whether you are trying to lose weight, get fit, run a marathon or earn a promotion, consistency is key when working toward your goals. Busy lives,...
View ArticleThe Truth About Health and Fitness
Dear Friends: There are two main reasons I started this blog: 1) to allow my family and friends easy access my recipes and 2) to give my interest in health and fitness a place to evolve (though rant...
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